• jara sa pyar mila ,
•                         ahankar ho gaya 
• jarasa dhan mila,
•                        bekabu hogaya
• jarasa gyan mila ,
•                        upadeski bhasa sikhali
• jarasa samman mila ,
•                             pagal ho gaya 
• jarasa adhikar mila ,
•                           duniya ko tabaha kar diya 
• jarasa yas mila ,
•                       duniya pe hasne laga 
• jarasa rup mila ,
•                      darpan hi tod dha la 
•  

Mountain Bikes

A mountain bicycle is a bicycle created for off-road cycling. This activity includes traversing of rocks and washouts, and steep declines, on dirt trails, logging roads, and other unpaved environments—activities usually called mountain biking. These bicycles need to be able to withstand the stresses of off-road use with obstacles such as logs and rocks. 

Each of these place different demands on the bike requiring different designs for optimal performance. MTB development has included an increase in gearing, up to 30 speeds, to facilitate both climbing and rapid descents. However, recently the "1 by 10" trend has emerged, simplifying the gearing to one sprocket in the front and 10 in the rear of the drive train. This allows for lighter component weights while still maintaining a large spread of gearing options. Single speed mountain bikes are also becoming more and more popular. Other developments include disc instead of rim brakes and 29" tires instead of the traditional 26" tires.

History

The history of the mountain bike includes contributions in Europe and the Roughstuff Fellowship. The name "mountain bike" first appeared in print in 1966 as "mountain bicycle". The mountain bike was used for freewheeling down mountain trails. The sport became popular in the 1970s in Marin county, California, USA. The 2007 documentary film. 

Nepal offers some of the finest bike trails on Earth! There are virtually millions of tracks out there. Some people have even started calling Nepal a "Mecca for Mountain biking." Until few years back, visitors came to Nepal mostly to trek, climb , raft or to see the Tigers in the wild. But now, a new sensation has begun.....mountain biking!

Have you ever wondered how would it be to ride alongside some of the tallest mountains in the world? Or crisscross the hundreds of valleys, inhabited by the indigenous people whose lifestyle has remained unchanged for centuries, through terraced fields, rice paddies, rivers and jungles.